Start your Sunday with a feel good combo of movement, recovery and delicious treats - all for just $40. All welcome.

If you've been quietly watching from the sidelines, this one's for you. You've saved the posts. Thought about coming. Then talked yourself out of it because work got busy, the kids needed you, or you told yourself you'd go "next time."

Here's what we know about that voice: it's not laziness. It's guilt. Somewhere along the way you got used to putting yourself last, and now it feels normal.

It's not.

Come and see what two hours that's actually yours feels like. No pressure to commit. No expectations. Just a chance to move your body, step into the sauna, feel your nervous system settle, and remember what it's like to switch off.

You'll be shown exactly what to do, whether it's your first time near an ice bath or your fiftieth. You'll be surrounded by people who felt exactly like you before their first session, nervous, unsure, wondering if this was really for them. It was. It is.

This is your sign to stop watching and start showing up for yourself.

This isn't about being fit enough, brave enough, or ready enough. It's about deciding you're worth an hour of your own time. That's it.

What’s TO EXPECT:

• 35 min of Pilates Fusion to wake up your body

• One round of contrast therapy, guided the entire time

• Granola bowls by Holly from The Host

• Iced Coffee and Matcha available to purchase from the ladies at Onae.

• Giveaways from Elyte, Remuer, Uplift and more.

• A warm, welcoming community that's already been where you are

• A real taste of what it feels like to prioritise you for once

• Intro offers & membership perks available on the day!

No experience needed, and no pressure to do anything you're not ready for.

New to Contrast Therapy?

Feeling a little unsure? We’ve got your back. This is your chance to try something new and get out of your comfort zone.
We will guide you through the entire experience so you feel safe, supported, and empowered. You’re in control the whole time and we will be there to help with any questions, build your confidence and help you sweat, grow, move and connect.

This is your chance to give it a go, reset your nervous system, and leave buzzing in the best way.