Your protected hour, every week. Ideal if you're building the habit around a full life - one session is enough to feel the reset, sleep deeper that night, and walk into the week steadier. Most members start here.

This is where members tell us the change compounds: better sleep becomes normal, the calm starts lasting between sessions, and the week gets built around your hours rather than squeezed around everything else. Works out to be $24.75 per session.

This is your highest impact ritual - designed to support consistent nervous system regulation, faster recovery, improved circulation, and sustained energy throughout the week. The best value at $22 per session.

50 minute contrast therapy session.

This is your time to switch off. 3x rounds of sauna and cold plunge to give your nervous system a proper reset. No phone, no to-do list, no one needing anything from you. Sit in silence or talk with people who get why you're here. You'll leave clearer, calmer, and more like yourself.