You've spent years looking after everyone else, this is where you finally start looking after you.
Never done this before? Good. Start here.
28 Day Soft Start
6x contrast therapy sessions
1x Bring a friend for free
Accountability Tracker and Weekly Reflection Guide
$179
New clients only. Valid for 28 days.
Find the membership that gives you permission to slow down.
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Your protected hour, every week. Ideal if you're building the habit around a full life - one session is enough to feel the reset, sleep deeper that night, and walk into the week steadier. Most members start here.
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This is where members tell us the change compounds: better sleep becomes normal, the calm starts lasting between sessions, and the week gets built around your hours rather than squeezed around everything else. Works out to be $24.75 per session.
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This is your highest impact ritual - designed to support consistent nervous system regulation, faster recovery, improved circulation, and sustained energy throughout the week. The best value at $22 per session.
Just Want to dip your toes in and see if it is for you?
Enjoy a 50 minute contrast therapy session, no strings attached. This is your time to switch off. 3x rounds of sauna and cold plunge to give your nervous system a proper reset. No phone, no to-do list, no one needing anything from you. Sit in silence or talk with people who get why you're here. You'll leave clearer, calmer, and more like yourself.
Private Hire at the racetrack - $350
Get your sports team, a group of friends or your workplace together for a private contrast therapy session. Enjoy exclusive use of the sauna and ice baths to recover, connect, sweat and grow! Suitable for up to 14 people.
we sweat. we move. we connect.
we sweat. we move. we connect.