AXO x The Wellness Club 🏋️‍♂️🔥

Start your Saturday morning strong!

Join Ryan Campbell, Co-Founder of AXO, for a high-energy Functional Strength & Conditioning Session designed to get you moving, sweating and feeling powerful. Then head straight into the sauna to recover and reset.

📅 Saturday 3rd October
⏰ 8:30 - 9:30am Strength & Conditioning
⏰ 9:30 - 10:30am Contrast Therapy

Expect a full-body strength session featuring:
🔥 Lunges
🔥 Squats
🔥 RDLs
🔥 Bodyweight & Core variations

We'll combine functional strength exercises with conditioning to create a high-energy, sweaty session suitable for anyone looking to challenge themselves, move well and kickstart their weekend the right way. Once you're done, jump straight into the sauna and cold plunge and let the body recover properly.

Whether you're a seasoned trainer or simply looking to try something new, come along, bring the energy and get ready to work hard, sweat, sauna and have some fun!

No experience needed, and no pressure to do anything you're not ready for.

New to Contrast Therapy?

Feeling a little unsure? We’ve got your back. This is your chance to try something new and get out of your comfort zone.
We will guide you through the entire experience so you feel safe, supported, and empowered. You’re in control the whole time and we will be there to help with any questions, build your confidence and help you sweat, grow, move and connect.

This is your chance to give it a go, reset your nervous system, and leave buzzing in the best way.