Contrast therapy Timetable at the Pukekohe Racetrack
Monday: 5:30pm, 6:30pm & 7:30pm
Wednesday: 6:30pm & 7:30pm
Thursday: 5:30pm (Still Sauna), 6:30pm & 7:30pm
Saturday: 8:30am & 9:30am
Introducing Still Sauna - A new way to sauna at The Wellness Club. Not silent… but softer. Fifty minutes of sauna and ice bath, with a quieter energy than our standard sessions. Gentle music in the background, conversation is welcome - just kept light, quiet, and mindful of the people around you. This one is for anyone who needs to decompress after work, after a big week, or after a day that just kept going - 5:30pm Thursdays.