The Wellness Club & The Breathing Physio are teaming up AGAIN for their second epic community event designed to bring you back to calm before the Christmas chaos hits. Join us for a Morning Reset in the countryside. Sweat, Move, Connect at the beautiful Riversmeade, Ararimu. Enjoy mindful movement, breathing retraining and a sauna and cold plunge.
Last year this morning sold out, and people still talk about it. So we’re doing it again.
How the morning flows
Move. We start with Pilates on the mat. A low-impact, feel-good flow to wake your body up and get you out of your head. Every level is welcome. You go at your pace.
Breathe. Abby from The Breathing Physio will teach you how to breathe properly. Most of us breathe like we’re always in a rush, and it keeps our nervous system stuck on high alert. Abby will show you simple techniques you can use anywhere: in the car, before a big meeting, or when your mind won’t switch off at night. This is the part people tell us they keep using long after the morning ends.
Reset. We finish with contrast therapy, sauna and ice. Build mental resilience as you explore the positive effects of sauna and cold water alternating hot and cold treatments. The heat melts the tension. The cold brings you right into the present. You’ll leave feeling calm, clear and proud of yourself.
Fuel. Matcha and coffee from the Onae girls throughout the morning.
Is this for me?
If you’re running on empty and can’t remember the last time you did something just for you, yes.
Never done an ice bath? Perfect. Plenty of people last year hadn’t either. We guide you through it, and there’s no pressure to stay in for any set time. Do what feels right for you.
Coming on your own? Lots of people do, and nobody stays a stranger for long. That’s what this community is about.
Not “fit” enough? You don’t need to be. This isn’t about performance. It’s about slowing down.
Spots are limited
Last year every spot went. If you’ve been waiting for a sign to put yourself first, this is it. Book now. Bring a friend if you like. Either way, this morning is yours.
🗓️ Date: 22nd November, 2026 8:30am-11:30am
📍 Location: Riversmeade, Ararimu. 176 Markham Road.
✨ Investment: Earlybird - $69, standard $79