A community TWC event to meet new people, move your body, learn how to breathe with ease and enjoy a morning of Wellness together!

What to Expect:

• 35 Minute Mat Pilates Session: Engage in a all levels, high-energy, full-body workout with Sam, designed to fuse styles for a low-impact, fun, and energetic session on the mat.

• 35 Minute Breathing retraining session with Abby from The Breathing Physio: learn how to breathe with ease and regain control of your body and mind.

• Matcha from our friends at Brewe

• Stay refreshed with free Elyte electrolytes

• Fun morning of movement and breath to get you ready for the week ahead