The Wellness Club & The Breathing Physio are teaming up for an epic community event designed to bring you back to calm before the Christmas chaos hits.

Join us for a morning reset in the countryside, Powered by lululemon. Sweat, Move, Connect at the beautiful Riversmeade, Ararimu. Enjoy mindful movement, breathing retraining, sauna and cold plunge all while connecting with likeminded individuals.

Here’s what you’ll gain:

• Movement: Engage in a high-energy, full-body workout designed to fuse styles for a low-impact, fun, and energetic session on the mat.

• Breathing Retraining: Join Senior Respiratory Physiotherapist Abby Stewart, aka The Breathing Physio, for a breathing workshop, grounded in science-backed breathing retraining tools to optimise your breathing and reconnect with your body, whether you’re a weekend warrior, athlete, coach, student, or simply a courageous human navigating a busy, stressful season of life.

  You’ll learn practical Breathing Physio strategies to calm your breathing, nervous system, reduce stress, and restore effortless breathing, so you can breathe, move, and feel with ease. 

  This is Abby’s last breathing workshop for a while, so don’t miss your chance to breathe, reset, and reconnect before the year closes out! 

• Contrast Therapy: Build mental resilience as you explore the positive effects of sauna and cold water alternating hot and cold treatments. 

  Sam will guide you through the entire experience so you feel safe, supported, and empowered. You’re in control the whole time and we will be there to help with any questions, build your confidence and help you sweat, grow, move and connect.

  This is your chance to give it a go, reset your nervous system, and leave buzzing in the best way.

• Coffee & Matcha: Your new go to for matcha and coffee. We are so lucky to have the team at Onae bringing their coffee trailer to us so you can purchase your favourite hot or cold drink throughout the morning.

• Giveaways from lululemon 

• We will also have some light snacks available however please have breakfast before you arrive.

🗓️ Date: 16th November, 2025 8:30am-11:30am

📍 Location: Riversmeade, Ararimu. 176 Markham Road.

✨ Investment: Standard $69

Things to bring:

• Towel for sitting on in the sauna

• You may like a second towel for drying off after the Ice Bath

• Running clothes, togs, crops, whatever you feel comfortable for contrast therapy

• Warm clothes to change into afterwards

• Mat for your movement and breathwork

• Water to keep hydrated

• Card to buy coffee or matcha