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    <loc>https://www.wellnessclub.co.nz/events/dearcommunity</loc>
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    <lastmod>2026-02-19</lastmod>
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      <image:title>Events - Dear Community x Inline Nutrition Pilates &amp;amp; Contrast Therapy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Events - Dear Community x Inline Nutrition Pilates &amp;amp; Contrast Therapy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Events - Kauri Bay x The Wellness Club Series - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Events - Kauri Bay x The Wellness Club Series - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.wellnessclub.co.nz/events/your-sunday-pilates-wmg37-2g7c4-yrmr2-ha9ew</loc>
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    <lastmod>2025-12-18</lastmod>
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      <image:title>Events - Kauri Bay x The Wellness Club Series - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66ae95a743a2d604e908c438/1756454330450-ZVEVI76WUGX55NUJ38UZ/women+in+sauna.JPG</image:loc>
      <image:title>Events - Kauri Bay x The Wellness Club Series - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.wellnessclub.co.nz/events/your-sunday-pilates-wmg37-2g7c4</loc>
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    <priority>0.5</priority>
    <lastmod>2026-02-19</lastmod>
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      <image:title>Events - 2026 Coffee &amp;amp; Pilates - SOLD OUT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.wellnessclub.co.nz/events/your-sunday-pilates-p2d8b</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-25</lastmod>
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      <image:title>Events - Pilates + Pram + Coffee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.wellnessclub.co.nz/events/your-sunday-pilates-wmg37-2g7c4-yrmr2</loc>
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    <priority>0.5</priority>
    <lastmod>2025-12-18</lastmod>
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      <image:title>Events - Kauri Bay x The Wellness Club Series - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66ae95a743a2d604e908c438/1756454330450-ZVEVI76WUGX55NUJ38UZ/women+in+sauna.JPG</image:loc>
      <image:title>Events - Kauri Bay x The Wellness Club Series - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.wellnessclub.co.nz/events/gumbootfriday</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-19</lastmod>
  </url>
  <url>
    <loc>https://www.wellnessclub.co.nz/events/Resetinthecountryside</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-21</lastmod>
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  <url>
    <loc>https://www.wellnessclub.co.nz/events/birthday</loc>
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    <priority>0.5</priority>
    <lastmod>2025-10-07</lastmod>
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      <image:title>Events - Its my Birthday - Contrast sessions for $28 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.wellnessclub.co.nz/events/your-sunday-coffee-run-tlpys</loc>
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    <priority>0.5</priority>
    <lastmod>2025-10-10</lastmod>
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  <url>
    <loc>https://www.wellnessclub.co.nz/events/twcopenday</loc>
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    <priority>0.5</priority>
    <lastmod>2025-09-14</lastmod>
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  <url>
    <loc>https://www.wellnessclub.co.nz/events/full-day-retreat-7ltyy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-08</lastmod>
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  <url>
    <loc>https://www.wellnessclub.co.nz/events/rise-up-your-wellbeing-with-paerata-rise</loc>
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    <priority>0.5</priority>
    <lastmod>2025-04-28</lastmod>
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      <image:title>Events - Rise Up Your Wellbeing with Paerata Rise - Thanks to Paerata Rise</image:title>
      <image:caption>Event Proudly Sponsored by Paerata Rise, blending the best of Franklin’s semi-rural landscape with modern town planning, Paerata Rise is an integrated, livable township located between Karaka and Pukekohe. This event in collaboration with Paerata Rise is all about helping residents feel proud to call this town their home.</image:caption>
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  <url>
    <loc>https://www.wellnessclub.co.nz/events/wellbeing-retreat-senp3</loc>
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    <lastmod>2025-04-03</lastmod>
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      <image:title>Events - Morning Reset: Sweat, Move, Connect</image:title>
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  <url>
    <loc>https://www.wellnessclub.co.nz/events/nestandnurtureapril25</loc>
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    <lastmod>2025-07-12</lastmod>
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      <image:title>Events - Nest &amp;amp; Nurture - Make it stand out</image:title>
      <image:caption>Click to find out more</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66ae95a743a2d604e908c438/1743281319482-91J2IT2C1NLLHT4IZW34/PURE+MAMA+LOGO_Stacked_Bronze.png</image:loc>
      <image:title>Events - Nest &amp;amp; Nurture</image:title>
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    <image:image>
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      <image:title>Events - Nest &amp;amp; Nurture</image:title>
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    <image:image>
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      <image:title>Events - Nest &amp;amp; Nurture</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66ae95a743a2d604e908c438/1743388258501-DFTH4SX5JQKM4CDSRRB1/elyte.png</image:loc>
      <image:title>Events - Nest &amp;amp; Nurture</image:title>
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  <url>
    <loc>https://www.wellnessclub.co.nz/events/bombayfunrun</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-29</lastmod>
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  <url>
    <loc>https://www.wellnessclub.co.nz/events/golf-amp-glow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-02</lastmod>
  </url>
  <url>
    <loc>https://www.wellnessclub.co.nz/events/full-day-retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-29</lastmod>
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  <url>
    <loc>https://www.wellnessclub.co.nz/events/chill-and-cheer-christmas-pop-ups</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-05</lastmod>
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  <url>
    <loc>https://www.wellnessclub.co.nz/events/your-sunday-pilates-wmg37</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66ae95a743a2d604e908c438/e81086fe-b3c6-41b6-8e17-29704ac1a1a1/your_local_logo_retina_200x%402x.png</image:loc>
      <image:title>Events - **Sold out** 2025 Coffee &amp;amp; Pilates - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.wellnessclub.co.nz/events/your-sunday-pilates</loc>
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    <lastmod>2024-11-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66ae95a743a2d604e908c438/e81086fe-b3c6-41b6-8e17-29704ac1a1a1/your_local_logo_retina_200x%402x.png</image:loc>
      <image:title>Events - Coffee &amp;amp; Pilates - SOLD OUT!!! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.wellnessclub.co.nz/events/your-sunday-coffee-run</loc>
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    <priority>0.5</priority>
    <lastmod>2024-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66ae95a743a2d604e908c438/e81086fe-b3c6-41b6-8e17-29704ac1a1a1/your_local_logo_retina_200x%402x.png</image:loc>
      <image:title>Events - Your Sunday Coffee Run - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.wellnessclub.co.nz/events/elevate-performance-training</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66ae95a743a2d604e908c438/c0c1030d-28d3-4001-bfd0-4678e923efe9/brave+face.png</image:loc>
      <image:title>Events - Elevate Morning: Sweat &amp;amp; Grow - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wellnessclub.co.nz/events/wellbeing-retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66ae95a743a2d604e908c438/5fbdc86c-6764-41da-b55c-c03d4b9a7830/EveLogo_Web_Flamingo+%281%29.png</image:loc>
      <image:title>Events - Day Retreat: Sweat, Move, Connect - Make it stand out</image:title>
      <image:caption>it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66ae95a743a2d604e908c438/a69c8b2f-0c71-4868-8c12-4a7b142c3c1f/461147498_1558413308375879_9125925879678323857_n.jpg</image:loc>
      <image:title>Events - Day Retreat: Sweat, Move, Connect - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66ae95a743a2d604e908c438/8ddacb19-35a3-43f6-b122-63925992ef36/IMG_9603.jpg</image:loc>
      <image:title>Events - Day Retreat: Sweat, Move, Connect - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66ae95a743a2d604e908c438/1fb49308-e216-4e19-b03d-c76d9e678e7a/Screenshot+2024-10-03+212656.png</image:loc>
      <image:title>Events - Day Retreat: Sweat, Move, Connect - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wellnessclub.co.nz/events/test-event-01-mjl3h-xex4b</loc>
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    <priority>0.5</priority>
    <lastmod>2024-10-08</lastmod>
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  <url>
    <loc>https://www.wellnessclub.co.nz/events/test-event-01-4fzkz</loc>
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    <lastmod>2024-10-08</lastmod>
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  <url>
    <loc>https://www.wellnessclub.co.nz/events/test-event-9wh6e</loc>
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    <priority>0.5</priority>
    <lastmod>2024-10-08</lastmod>
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  <url>
    <loc>https://www.wellnessclub.co.nz/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66ae95a743a2d604e908c438/1725161343823-UKLHO1XWCEP7ND2XG2M3/Untitled+design+%283%29.png</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66ae95a743a2d604e908c438/1725599208692-MW60T84Z1MGM3OYRMW05/Untitled+design+%283%29.png</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66ae95a743a2d604e908c438/d757e6c2-0786-467c-8ed1-9abc7e92e01d/O-Studio+wellness+festival+highlights-3_websize.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66ae95a743a2d604e908c438/a85a761d-a8ec-48ae-8a91-d63e898b69c5/1V1A6292.jpg</image:loc>
      <image:title>About - Our vision is TO INCREASE THE overall WELLBEING OF 50,000 kiwis.</image:title>
      <image:caption>Our mission is to help kiwis learn how to decompress, recharge, optimise performance and find a more grounded life and workplace. TWC was founded on the belief that healthier communities are better places to live, work and play. At The Wellness Club, wellness is more than just physical activity or meditation; it’s about finding balance across mental, physical, emotional, and spiritual dimensions of life. We’re committed to offering our community a diverse range of approaches, ideas, and products to help achieve optimal wellness.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66ae95a743a2d604e908c438/1722717614684-WNK3RYY8PX3E107KBQVF/fire.jpg</image:loc>
      <image:title>About - SWEAT</image:title>
      <image:caption>When you work up a sweat during exercise or sauna, you release endorphins—nature’s feel-good chemicals that melt stress away and leave you feeling relaxed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66ae95a743a2d604e908c438/1722717614687-TC6HPB7EJJWFMTPU77BL/air.jpg</image:loc>
      <image:title>About - Mindfulness</image:title>
      <image:caption>Stay grounded and present with meditation, mindfulness and breathwork. Find more calmness and connection with our simple tools and techniques.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66ae95a743a2d604e908c438/1722717614690-RD2T4C1V792G0L31K2DA/water.jpg</image:loc>
      <image:title>About - CHILL</image:title>
      <image:caption>Cold water activates the parasympathetic nervous system helping to raise your stress threshold.  Combine with sweat and you have an all encompassing routine.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66ae95a743a2d604e908c438/1722717614694-C15CPC86ROWQHMGG4PXT/earth.jpg</image:loc>
      <image:title>About - Move</image:title>
      <image:caption>Move your body, however feels good. Don’t over complicate it. Use it as a way to connect, clear your head, stretch your body, move through stress and release endorphins.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66ae95a743a2d604e908c438/1722717617954-0HJQW0PTP4YR3XNFBYZA/charlie-firth-3XACsT4vSIg-unsplash.jpg</image:loc>
      <image:title>About - Jane Smith</image:title>
      <image:caption>Quisque sit amet purus finibus, maximus tortor vitae, condimentum metus. Suspendisse aliquet odio eget tristique gravida. Suspendisse bibendum sem vel neque posuere, nec tincidunt turpis congue. Phasellus vestibulum mi leo, nec tincidunt nulla facilisis mattis.</image:caption>
    </image:image>
    <image:image>
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      <image:title>About - Jenny Jones</image:title>
      <image:caption>Quisque sit amet purus finibus, maximus tortor vitae, condimentum metus. Suspendisse aliquet odio eget tristique gravida. Suspendisse bibendum sem vel neque posuere, nec tincidunt turpis congue. Phasellus vestibulum mi leo, nec tincidunt nulla facilisis mattis.</image:caption>
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      <image:title>About - Katie Baker</image:title>
      <image:caption>Quisque sit amet purus finibus, maximus tortor vitae, condimentum metus. Suspendisse aliquet odio eget tristique gravida. Suspendisse bibendum sem vel neque posuere, nec tincidunt turpis congue. Phasellus vestibulum mi leo, nec tincidunt nulla facilisis mattis.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66ae95a743a2d604e908c438/6e82b310-5155-4b16-b920-5ff45e354e63/IMG_5990.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>Ash first discovered contrast therapy while living overseas in Oslo, Norway - and what started as a curiosity quickly became an addiction (the good kind). The experience was unreal. He walked away wanting more and has been hooked ever since. For Ash, contrast therapy completely reshaped what health means. He used to believe being “healthy” meant thrashing his body in the gym or running himself into the ground through sport. Now, he sees it differently. Contrast challenges him in a powerful way - pushing his limits while also supporting recovery. The shift has been huge: deeper sleep, faster recovery, sharper mental clarity, and a stronger connection to himself. What keeps him coming back? The feeling. The clarity. The calm. And that dopamine rush afterwards. It’s a reset every single time. Outside of The Wellness Club, sport fills his cup - especially football. He plays as often as he can and watches as many games as possible (including 3am alarms to watch Liverpool FC).Fun fact: Ash is also a primary school teacher and has been teaching since 2019. Growing up in Rotorua, he was homeschooled - meaning the first time he ever stepped into a classroom was as a student teacher, not as a student. At TWC, Ash brings energy, care, and an inclusive presence to every session. His goal is simple: help you feel safe, challenged, and completely reset when you walk out the door.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66ae95a743a2d604e908c438/052b0954-245f-4516-8a33-4f164b5d3c2f/453704522_345434638630515_4645979759162412436_n.jpg</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66ae95a743a2d604e908c438/27a8b170-5d23-46a4-bb4f-40dbd6c86552/Values+%281%29.png</image:loc>
      <image:title>About - Growth</image:title>
      <image:caption>Consistency and small incremental steps are the pillars of achieving your wellness goals. We know you could climb quickly, we know you could also fall down.  What is important is you pick yourself up and keep going at your own pace.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66ae95a743a2d604e908c438/169726eb-44a9-4836-8e63-48cdc50c3508/Values.png</image:loc>
      <image:title>About - Connect</image:title>
      <image:caption>Life can sometimes feel isolating. TWC focuses on fostering warm, open, and conversational relationships.  It's important for us to create opportunities for our clients to connect, build meaningful relationships and a sense of belonging.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66ae95a743a2d604e908c438/f5bef381-9454-4c9d-8584-5d1d012b8653/Values+%282%29.png</image:loc>
      <image:title>About - Freedom &amp; balance</image:title>
      <image:caption>We envision a workplace where personal freedom supports the balance essential for a happy and healthy life. We set our schedule, pursue personal interests and manage work-life responsibilities to ensure we live fulfilling and healthy lives.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66ae95a743a2d604e908c438/4bd33ef1-1abc-473d-b70b-052dd9b03bfb/4213C26A-88C2-4818-AC3E-CCE1A637AE42_L0_001-11_09_2024%2C+10_18_07+AM.jpg</image:loc>
      <image:title>About</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66ae95a743a2d604e908c438/8836d449-d044-4e8e-aa41-cd0ae36f4d35/13.png</image:loc>
      <image:title>About</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66ae95a743a2d604e908c438/92e8fcc3-9e83-4971-9b56-5fe710f37f9d/Untitled+design+%2829%29.png</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wellnessclub.co.nz/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-02-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66ae95a743a2d604e908c438/1725527356773-I7NEMOV8LMURPTV80U7F/Water+background+no+icon.png</image:loc>
      <image:title>Home</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66ae95a743a2d604e908c438/1725676547156-3Z5O1X7EQ527FBX0FB73/Water+background+no+icon+%281%29.png</image:loc>
      <image:title>Home</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66ae95a743a2d604e908c438/d757e6c2-0786-467c-8ed1-9abc7e92e01d/O-Studio+wellness+festival+highlights-3_websize.jpg</image:loc>
      <image:title>Home</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66ae95a743a2d604e908c438/40abbb2f-c26a-4bff-9df5-0a71de9293de/O-Studio+wellness+festival+highlights-24_websize.jpg</image:loc>
      <image:title>Home</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66ae95a743a2d604e908c438/47589a6c-0269-471b-a031-f4a80bef5b8a/Landscape+for+webpage+%281%29.png</image:loc>
      <image:title>Home</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66ae95a743a2d604e908c438/46a5f42e-bff6-46b7-b0f1-31a5acab2737/Untitled+design+%2823%29.png</image:loc>
      <image:title>Home - Sweat</image:title>
      <image:caption>Sweat with us in our purpose built contrast therapy studio at our weekly evening sessions or one of our Sunday pop up events.</image:caption>
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      <image:title>Home - Move</image:title>
      <image:caption>Experience a fusion of Pilates and HIIT movement with us at our Sunday pilates or our pop up events.</image:caption>
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      <image:title>Home - Connect</image:title>
      <image:caption>Connect with your breath, with yourself, and with others. Join us at our pop up events to connect with like minded individuals.</image:caption>
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      <image:title>Home - Jane Smith</image:title>
      <image:caption>Quisque sit amet purus finibus, maximus tortor vitae, condimentum metus. Suspendisse aliquet odio eget tristique gravida. Suspendisse bibendum sem vel neque posuere, nec tincidunt turpis congue. Phasellus vestibulum mi leo, nec tincidunt nulla facilisis mattis.</image:caption>
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      <image:title>Home - Jenny Jones (Copy)</image:title>
      <image:caption>Quisque sit amet purus finibus, maximus tortor vitae, condimentum metus. Suspendisse aliquet odio eget tristique gravida. Suspendisse bibendum sem vel neque posuere, nec tincidunt turpis congue. Phasellus vestibulum mi leo, nec tincidunt nulla facilisis mattis.</image:caption>
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      <image:title>Home - Katie Baker (Copy)</image:title>
      <image:caption>Quisque sit amet purus finibus, maximus tortor vitae, condimentum metus. Suspendisse aliquet odio eget tristique gravida. Suspendisse bibendum sem vel neque posuere, nec tincidunt turpis congue. Phasellus vestibulum mi leo, nec tincidunt nulla facilisis mattis.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66ae95a743a2d604e908c438/c2903fe7-a72f-40a9-8981-e55fb76bf918/Sweat.png</image:loc>
      <image:title>Home - SWEAT</image:title>
      <image:caption>When you sweat you lower cortisol levels and release endorphines - natures feel-good chemical that melts stress away and leaves you feeling relaxed. Sweat with us in our purpose-built contrast therapy studio.</image:caption>
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      <image:title>Home - events and COMMUNITY</image:title>
      <image:caption>Our events are all about achieving greater balance and wellbeing. We’ll build relationships, connect together in person, laugh, have fun and learn new things. Our events combine sweat, movement, meditation contrast therapy.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66ae95a743a2d604e908c438/1725157148903-M7RKS2WG14JQ9A2KQID0/unsplash-image-cwSKJGlHGJI.jpg</image:loc>
      <image:title>Home - pRIVATE HIRE</image:title>
      <image:caption>We are excited to offer you a unique wellness experience with our mobile sauna and ice bath for hire. Whether for a school event, workplace or a private event with friends and family we can tailor something to suit you and your goals!</image:caption>
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  </url>
  <url>
    <loc>https://www.wellnessclub.co.nz/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-14</lastmod>
  </url>
  <url>
    <loc>https://www.wellnessclub.co.nz/blog/thriving-in-the-silly-season</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-11</lastmod>
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      <image:title>Blog - Thriving in the Silly Season</image:title>
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  </url>
  <url>
    <loc>https://www.wellnessclub.co.nz/blog/kristys-famous-bliss-balls</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66ae95a743a2d604e908c438/0eab9cd0-5be7-466d-90e2-ac148da13450/b5513f0c-f261-400a-a3af-63ac1a28d5e1.jpg</image:loc>
      <image:title>Blog - Kristy's Famous Bliss Balls</image:title>
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  </url>
  <url>
    <loc>https://www.wellnessclub.co.nz/private-hire</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66ae95a743a2d604e908c438/1725599208692-MW60T84Z1MGM3OYRMW05/Untitled+design+%283%29.png</image:loc>
      <image:title>Private Hire</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66ae95a743a2d604e908c438/1736545698223-F46IT272RJ6FY9ES8QA5/The+Wellness+Club-205.jpg</image:loc>
      <image:title>Private Hire</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66ae95a743a2d604e908c438/1736545728394-XXFYNMTIAGK1AKTW1W7R/2e5e07ab-0425-4b33-895e-df38bd30dbd7.JPEG</image:loc>
      <image:title>Private Hire</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66ae95a743a2d604e908c438/d757e6c2-0786-467c-8ed1-9abc7e92e01d/O-Studio+wellness+festival+highlights-3_websize.jpg</image:loc>
      <image:title>Private Hire</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66ae95a743a2d604e908c438/a17bcc10-60a7-45ef-890f-0a2e1fcfe526/4.png</image:loc>
      <image:title>Private Hire - 2.5 hours - $1399</image:title>
      <image:caption>The price is dependent on location—extra travel costs may be required. The package includes sauna and ice bath set up and up to 2.5 hours of use. It is on-site for 4 hours and suitable for up to 30. Workshops and movement sessions are available at an extra charge. PRICES QUOTED +GST</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66ae95a743a2d604e908c438/c4abe85f-0801-40cc-9a47-d96dc826251a/5.png</image:loc>
      <image:title>Private Hire - Day Hire - $2150</image:title>
      <image:caption>The price is dependent on location—extra travel costs may be required. The package includes sauna and ice bath set up and up to 6.5 hours of use. It is on-site for 8 hours and is suitable for up to 70 people. Workshops and movement sessions are available at an extra charge. PRICES QUOTED +GST</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66ae95a743a2d604e908c438/b751dae7-9be0-4fd5-b507-abd39b5045a5/6.png</image:loc>
      <image:title>Private Hire - 2 DAYS - $POA</image:title>
      <image:caption>Please contact us for more information about your event and offering and we can collaborate on ideas to make your event a Sauna and Ice Bath Success.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wellnessclub.co.nz/events-owellnesfestival</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66ae95a743a2d604e908c438/1725676547156-3Z5O1X7EQ527FBX0FB73/Water+background+no+icon+%281%29.png</image:loc>
      <image:title>Events</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66ae95a743a2d604e908c438/1725599208692-MW60T84Z1MGM3OYRMW05/Untitled+design+%283%29.png</image:loc>
      <image:title>Events</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66ae95a743a2d604e908c438/1742199061142-ET35WLD2KVV22NCGGS1Q/IMG_5835.jpg</image:loc>
      <image:title>Events</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66ae95a743a2d604e908c438/1725161343823-UKLHO1XWCEP7ND2XG2M3/Untitled+design+%283%29.png</image:loc>
      <image:title>Events</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66ae95a743a2d604e908c438/1742529985741-MXGL39UOJ8VMI7Q6H0P8/The+Wellness+Club-160.jpg</image:loc>
      <image:title>Events</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66ae95a743a2d604e908c438/1743112658697-WI2MC9OGBZOIBOB1CU9L/fd926457-0b63-4487-ae2e-bdb32e04a08c.jpeg</image:loc>
      <image:title>Events</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66ae95a743a2d604e908c438/5aa17d6e-54de-44a5-87af-0b5ec32005b0/11.png</image:loc>
      <image:title>Events - Movement Zone</image:title>
      <image:caption>Our main movement area will include three hours of programming focusing on bringing together the modalities of Pilates, Yoga and Meditation.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66ae95a743a2d604e908c438/8836d449-d044-4e8e-aa41-cd0ae36f4d35/13.png</image:loc>
      <image:title>Events - Recovery Zone</image:title>
      <image:caption>Enjoy contrast therapy, massages and a chance to experience the Normatec Recovery boots all included in your ticket price, over $70 worth of value.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66ae95a743a2d604e908c438/1e5a25c5-461f-420b-bd84-f2333801b450/12.png</image:loc>
      <image:title>Events - Nourishment Zone</image:title>
      <image:caption>We are lucky to have Sip and Spoon join us to fill you with healthy fruit smoothies and acai bowls. Plus coffee to keep you charged and content for the morning.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66ae95a743a2d604e908c438/5669fc65-eb5d-40b4-b96d-94c2af51d14a/O-Studio-logo-2022-RGB-02+%282%29.png</image:loc>
      <image:title>Events - o Studio Hamilton</image:title>
      <image:caption>The premium wellness centre is coming to Hamilton. Discover a sanctuary for wellness in Hamilton, from float therapy, sauna, and ice baths to yoga, pilates, and meditation. O Studio services are designed to support complete well-being. It will be a space to relax, recover and improve.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66ae95a743a2d604e908c438/d2c3d238-e858-45a1-9281-90acec5319be/watermarks_Watermark+Secondary+Logo+Copper.png</image:loc>
      <image:title>Events - The Wellness club</image:title>
      <image:caption>A community lifestyle brand focused on improving the overall physical, emotional and mental wellbeing of kiwis through a fusion of personal growth, breathwork, HIIT, mindfulness, self-awareness, contrast therapy and movement.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66ae95a743a2d604e908c438/1742530573186-LRM4DQN919AU2SFR2SZY/Push_Retail+Poster-06.png</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66ae95a743a2d604e908c438/1743112559273-NTP91LC931KZUXQ4GTAB/nothing+naughty.png</image:loc>
      <image:title>Events</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.wellnessclub.co.nz/privacy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-06</lastmod>
  </url>
  <url>
    <loc>https://www.wellnessclub.co.nz/sidebar</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-03</lastmod>
  </url>
  <url>
    <loc>https://www.wellnessclub.co.nz/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66ae95a743a2d604e908c438/1742457066693-O6YA80XI30WSAWOEO5NE/1V1A3505.jpg</image:loc>
      <image:title>Contact</image:title>
    </image:image>
  </url>
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